Personal coaching sessions for a healthy, pain-free back.
45 min45 minutes
90 Canadian dollars
Online session or In person
LEARN HOW TO LET GO OF YOUR NECK, SHOULDER AND BACK PAIN AND FEEL BETTER!
An introduction to the Alexander Technique.
Insurance Receipts available upon request.
Through observation of simple, everyday things like sitting, standing and walking, your new body emerges as you learn to identify and leave physical habits that are sources of tension and strain behind.
Because spots are limited in the "Parkinson's and the Alexander Technique" course, if you are unable to attend a session you must notify me in advance or risk forfeiting your spot to someone on the waiting list.
To cancel or re-schedule any other ongoing class such as "Restorative Stretch" or "Poised Pilates", please contact us 24 hours in advance.
To cancel or re-schedule any private 1 on 1 session such as "I've Got Your Back" please contact us 24 hours in advance or you will be charged for the session.
Thank you for your understanding.