Does "standing up straight" feel stiff to you?
If so, you are trying to go through the motions of what is percieved to be "good posture" without understanding what posture really is.
You are being a Posture Robot!
Good posture is about easeful alignment, freedom of movement and having a supple and a resilient body.
The Alexander Technique helps you discover your "True Posture" as you move through your everyday life, standing, bending, sitting, walking etc...
So don't be a Posture Robot.
What you will learn...
Learn to be in 2 places at once
Learn to think your way out of discomfort
Learn the real meaning of strength
Unlimited access to live group classes such as Poised Pilates, Restorative Stretch and Rest Restore Relax
Unlimited access to library of on-demand classes
All classes are taught in French and English
Tous les cours sont donnés en anglais et en français.