Kasia is an amazing Instructor. I have been working with her for over 15 years. I have tried different Pilates classes, but hers are the best. She pays attention to what your body needs and adjusts her instructions accordingly. I HIGHLY recommend her, especially for anyone who is experiencing pain in the joints. Her instructions are gentle on the body, while focusing on strengthening the core.

Haleh R.

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About  Kasia

Kasia Malec works with individuals of all shapes, size and experience, from seniors to new parents, competitive athletes, special-needs children and employees in the workplace.  She is a CanSTAT-certified Alexander Teacher and professional dancer with more than 20 years of dance and movement training.


Her studies have included Classical Ballet, Kniaseff Floor-Barre, Dalcroze Eurhythmics, Pilates, Yoga, Fitness and American Sign Language. She has been teaching since 1989, primarily in New York City, Toronto and Montreal. Alexander is an essential part of Kasia’s ongoing development as a teacher and international performing artist who has worked in Television, music and dance.

About The Technique

We must all deal with the challenges and vicissitudes that life throws our way.  Sometimes these experiences leave us feeling swept up or lost in a storm of stress, disorientation or injury.  Yet those we admire most have the ability to remain strong and poised, even when faced with fear or chaos.  They have “backbone”, as the saying goes.

​The Alexander Technique teaches us that our strength, resilience and agility lives inside our "backbone” - our spine - where we discover ease and empowerment, and let go of our discomfort or dis-ease.

WHAT IS THE ALEXANDER TECHNIQUE?

​Alexander Technique begins with observation of simple, everyday things like sitting, standing and walking.  With time, we begin to see and change our physical habits and sources of tension or strain.  As mind and body become restored and reconnected, we rediscover our body’s confidence and strength.


Whether you are an office worker, 24/7 executive, athlete, performing artist or expectant parent, the Alexander Technique provides people of all ages with the ability to:

  • Increase energy and vitality

  • Manage stress in a more natural and healthy way

  • Alleviate neck, back and joint / muscle pain

  • Rehabilitate or prevent chronic or acute injuries

  • Discover a stronger, more resilient and healthy body that is poised and graceful under pressure

  • Recognize your innate self-confidence and clarity of thought as you take control of your life and your health

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The Alexander Technique for back pain relief.

British Medical Journal research study