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Do what you love without back, neck or body pain.
"Kasia, what a pleasure it was to have your classes during this ordeal we are going through!... I grew 2 cm, my body fat has melted, I notice a firming of the muscles and a better posture. As a result my knee pain has decreased a lot and my breathing capacity is better. Thank you very much!"
Yannick N., Retired Nurse