The Art of Posture and Healthy Movement
A Unique Blend of The Alexander Technique, Yoga and Pilates
Check out my introductory video
Parkinson's and the Alexander Technique
Sponsored by Parkinson Canada
by clicking here!
Restorative Stretch / Etirements
Bend and move like your younger self. / Pliez et bougez comme si vous étiez plus jeune.
Service Description
STRETCHING AND THE ALEXANDER TECHNIQUE INCLUDED IN THE MONTHLY SUBSCRIPTION. Stretching feels great, when it's done right... Remember when you were a child, and how easy it was to bend and move? Re-connect with a younger you ... All classes are taught in English and French. Tous les cours sont donnés en anglais et en français. ----------------------------------------------------------------------- ÉTIREMENTS ET LA TECHNIQUE ALEXANDER INCLUS DANS L'ABONNEMENT MENSUEL. Les étirements font du bien, quand ils sont bien faits... Vous vous souvenez de votre enfance et de la facilité avec laquelle vous pouviez vous plier et bouger ? Renouez avec votre jeunesse... Tous les cours sont donnés en anglais et en français.
Cancellation Policy
To cancel or reschedule an ongoing class, such as "Restorative Stretch" or "Poised Pilates", please get in touch with us 24 hours in advance. To cancel or reschedule any private 1:1 session, such as "I've Got Your Back," please get in touch with us 24 hours in advance; otherwise, you will be charged for the session. Thank you for your understanding.
Contact Details
5145777638
physiquebykasia@gmail.com