Remind your body how to bend and move like your younger self.
1 hr1 hour
20 Canadian dollars
STRETCHING AND THE ALEXANDER TECHNIQUE
INCLUDED IN THE MONTHLY SUBSCRIPTION.
Stretching feels great, when it's done right...
Remember when you were a child, and how easy it was to bend and move?
Re-connect with a younger you ...
All classes are taught in English and French.
Tous les cours sont donnés en anglais et en français.
Because spots are limited in the "Parkinson's and the Alexander Technique" course, if you are unable to attend a session you must notify me in advance or risk forfeiting your spot to someone on the waiting list.
To cancel or re-schedule any other ongoing class such as "Restorative Stretch" or "Poised Pilates", please contact us 24 hours in advance.
To cancel or re-schedule any private 1 on 1 session such as "I've Got Your Back" please contact us 24 hours in advance or you will be charged for the session.
Thank you for your understanding.